Hemp seed oil has a 3:1 ratio of omega-6 to omega-3 fatty acids, matching the balance required by the human body for optimal health, and one tablespoon provides the recommended daily requirement. It’s a source of vitamins A and E, and, at 5 to 7 percent, low in saturated fat compared with many other culinary oils.
Hemp seed oil is high in antioxidant constituents: fatty acids like gamma-linolenic acid (GLA), and vitamins A, C, and E. Antioxidant skin care products may help give your skin some protection against premature ageing.
Hemp oil is oil obtained by pressing hemp seeds. Cold pressed, unrefined hemp oil is dark to clear light green in color, with a nutty flavor. The darker the color, the grassier the flavour.
- Hemp oil is considered one of the world’s healthiest oils.
- Hemp oil is naturally rich in omega-3 (including omega-3 SDA, which is a more potent form of the fatty acid).
- Hemp oil has one of the lowest amounts of saturated fat and the highest contents of polyunsaturated fat amongst all the culinary oils.
- Hemp oil contains omega-6 GLA (usually found in Evening Primrose oil) which promotes healthy growth of skin, hair and nails.
- Hemp oil it contains an ideal ratio of omega-6 to omega-3 (a balance of omegas is important to maintain optimum health; an imbalance can lead to diseases including diabetes).
- While flaxseed oil contains a higher level of omega-3 than hemp oil, it does not have the ideal ratio of omega-6 to omega-3.
- The omega-3 in flaxseed oil is exclusively ALA (the short-chain fatty acids) and does not contain any SDA, the more potent form of omega-3 found in hemp oil.
- Unlike Hemp oil, flaxseed oil is considered too fragile to be used for cooking and needs to be refrigerated, finishing the points for flaxseed in this hemp oil vs flaxseed oil comparison.
HAPPY BEING HEALTHY